Intuitive Eating for ADHDers UK (and potential ADHDers) exclusively for Large Bodied/Fat folks
12 week Group Coaching ADHD Intuitive Eating course
Brand new group! Join my Beta Testers
17th April 2024
You are probably here because you have ADHD or might have have ADHD, large body and have a lifetime of dieting and weight loss/gain behind you.
Food is probably something that can feel quite difficult and tricky to you.
Food noise may either be really loud for you or you just never think about food. You many experience binging in the evening.
You have never really thought of food as something you have sorted in your life.
This means you probably have a lifetime of shame around your size and have a complicated relationship with food.
I know it goes deeper than that, a lifetime of living in a world that does not fit us, that judges us as “lazy” and “greedy” which couldn’t be further from the truth.
Our own internalised feelings around our body as well as the way our brains work in a world not created for us may stand in the way of us finding a place where we actually feel well-nourished
I need to tell you that you don’t have to feel that shame and judgement for the rest of your life. You don’t have to lose weight to be have healthy behaviours. We are not just “lazy” and “greedy”, but we are unique people deserving of more than the floor standard of common decency.
I have to tell you that you can become confident around your food choices. Food doesn’t have to be something you think about 24/7 or something that you frequently forget. You can learn to keep biscuits and crisps in the house with the trust that it’s OK not just to keep them in the house but also to eat them and remember to eat them.
You can learn to eat in a way that serves you in your life, through a kind and compassionate lens which means no more “all or nothing” with dieting.
No more “all or nothing” leaves you with a framework of healthy behaviours you can tap in throughout your life with care and respect for yourself rather than shame and hatred. With this Intuitive eating course, this could change your life.
The Fat and Nourished Framework
Over the past 4 years, I have developed a framework that I use to work with my clients, the goal being to leave you empowered with the tools they need to navigate their life in the body you have when you have settled into healthy behaviours that work for them and are importantly accessible to them. I center this Intuitive Eating course around the large/fat persons lived experiences.
I use my Fat and Nourished framework leaves you feeling good about looking after yourself regardless of your weight.
With my Beta testing group, I will be adapting this framework specifically for us ADHDers.
This is for you if you want to…..
- Understand how to intuitively eat and accept your body as a person in a large body with ADHD.
- Find a way to honour your body in a way that feels good for you and fits into your life.
- Develop healthy habits that support your health.
- Stop binge and over eating.
- Enjoy eating again.
- Honour your ADHD and work with it rather than against it.
- Know and understand how to nourish yourself.
- Be able to challenge internalised fat phobia to change how you view your body and others.
- Heal your relationship with food and get rid of disordered eating.
- Become embodied meaning that your body feels like home.
- Build resilience around diets and dieters.
- Want to take back the word “fat”.
…then this coaching program is for you!
In this 12 program, Jeanette will personally be going through everything you need to know in a deep dive, including:
Why diets don’t work and how we can ditch them for good.
How to find how hunger and fullness intersects with ADHD.
How to give yourself unconditional permission eat.
How to find body acceptance and body positivity
Learn how to navigate emotional eating.
How to navigate eating as an ADHDer.
How to challenge internalised fat phobia.
How all of this fits in when you are large bodied and have ADHD.
Your Investment
Your Investment for ADHD and Nourished Group Coaching
£450
£150 per month for 3 months.
What is included?
- You will have 12 sessions that last between an hour and an hour and a half which includes a taught section and coaching. This gives you a chance to be coached by Jeanette on a variety of topics to help you with your progress.
- 12 weekly accountability check ins via email (know what it is like with an ADHD brain).
- Join a Whatsapp chat for community.
- Each session includes a work booklet and additional reading to really help you along your journey.
About Me
Hello! I am Jeanette Thompson-Wessen. Your Fat Futurist ADHD Nutritionist.
I am beyond passionate in caring and supporting people in unlearning the messages society has sold us and learning to take up space as you are due to alot of my own lived experience as a mid fat person.
As seen in
Do You Have Any Questions?
FAQ
What are the days and time for each session?
Can I join even if I want to lose weight?
What if I only think I have ADHD and I am not diagnosed?
You are SO more than welcome. I am in the same boat. A diagnosis is a hard thing to get!
Will I lose weight doing this?
I used to have an eating disorder, can I will join?
I have an eating disorder at the moment, can I join in?
I cannot afford the price of this course but would really like to join in.
Happy Clients
- I do not charge extra for payment plans. Payment plans are a way of making my offerings more financially accessible and I believe that noone should have to pay more for that. But as a marginalised person myself, if you can pay in full and you chose to, you make a significant difference to myself and my business and thank you. If you want to ask me for any other payment plan length that is accessible to you, please let me know.
- As I grow, I aim to offer sponsorships to people. This is not realistic to myself in the place I am in my business. My goal is to be able to offer these end of 2024.
- My offerings are accessible for people with multiple marginalised identities and bodies. I am an LGBTQIA+ ally. I actively challenge ableism, classism, healthism, racism but sometimes I may get things wrong. Please do be open with me if you feel safe enough to and you have the energy so I can do and do the work and do better.