Get Your Free Anti-Diet Starter Pack

This pack is designed to help inspire you along your anti-diet journey or to get you started finally!

Why You'll Love the Anti-Diet Starter Pack

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Mini EBook

Breaking Free from Diet Culture: A Beginner’s Guide – An introduction to what diet culture is, how it affects our lives, and the basics of intuitive eating, gentle nutrition, and body/fat acceptance.

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7-Day Food Freedom Reflection Workbook

A set of daily reflection prompts to help you challenge your diet mentality, explore your relationship with food, and begin the process of intuitive eating and anti-diet life.

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How to Get Started with Intuitive Eating

Bitesized workshop that walks you through the basics of intuitive eating, busts common myths, and shows the benefits of embracing food freedom.

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Your Exclusive Invite

A very exciting invitation for you!

Take the First Step Towards Food Freedom

Don’t wait any longer to start your journey towards a healthier relationship with food. Sign up now to receive your free Anti-diet Starter Pack and discover the benefits of intuitive eating.