by Jeanette Thompson-Wessen | Jul 16, 2024 | Blog
In this blog, I explore set point weight theory and how accurate it is as well as where it sits in weight science in general. Is set point weight really so simple just like how simple our weight has been simplified over the years? Weight Science and Set Point Weight...
by Jeanette Thompson-Wessen | Jul 6, 2024 | Blog
In a world obsessed with thinness and how we look, dieting seems to be everywhere we look. From keto to intermittent fasting, diets promise quick results and magical health. But there are actually many dangers to dieting that you probably haven’t even been told...
by Jeanette Thompson-Wessen | Jul 3, 2024 | Blog
Today, we’re diving into a topic that’s been buzzing around social media, in conversations with friends, and probably in your own thoughts too—Body Positivity and Fat Acceptance. You might think they’re the same, but guess what? They have their own unique...
by Jeanette Thompson-Wessen | Jun 28, 2024 | Blog
Are you tired of restrictive diets and looking for a healthier, more sustainable approach to food? Intuitive eating might be the answer. Developed by dietitians Evelyn Tribole and Elyse Resch, intuitive eating promotes a healthy relationship with food by encouraging...
by Jeanette Thompson-Wessen | Mar 12, 2024 | Blog
What is Intuitive Eating? Intuitive eating UK is an anti-diet way of eating that encourages you to listen to and trust your body’s signals regarding hunger, fullness, and food preferences. This means that you know how much, when and what you need to eat....
by Jeanette Thompson-Wessen | Mar 5, 2024 | Blog
Why Intuitive Eating Affirmations for Plus Size People? I have loved creating these intuitive eating affirmations as a plus sized person myself. Intuitive eating is different when someone who is large bodied / fat (I use this as a neutral descriptor) wants to do it....
