Intuitive Eating and Exercise Avoider to Exercise Snacker
Self led coaching
Instant access right now
Have you stopped dieting?
Or you’ve stopped dieting but wondering what to do next?
Have you had an all or nothing relationship with exercise? Only exercising when you are dieting?
You may have heard of Intuitive Eating and learnt about it online or you have brought Intuitive Eating books.
Are these describing you?
You have never started Intuitive Eating but you would quite like to.
You tried Intuitive Eating but you just lost motivation.
You started Intuitive Eating, using what you learnt online and books but became stuck quickly.
You read the books and did Intuitive Eating but you are just not convienced you went in enough detail.
You know that you want a truely anti-diet and non-judgement experience from professionals who are intersectional feminists and social justice led as well as fat positive and weight inclusive.
You are fed up of dieting and weight loss and want a space that you can trust will never encourage you to lose weight or diet.
We have brought together an unseen before collaboration between an exercise specialist and Intuitive Eating specialist.
Amy Snelling’s Unf*ck It self led course to take you from exercise avoider to exercise snacker and Jeanette Thompson-Wessen’s self led course to take you from chronic dieter to nourished eater.
Your Investment for Unf*ck and Reframe Self Led Coaching
£250
2 payments of £125
What is included?
- Bite sized coaching lessons for Intuitive Eating and you relationship with exercise with additional resources.
- Unlimited lifetime access even when the course gets updated.
- No other bundle like this available to buy.
- Weekly accountability emails to check in on how you are doing.
- One year access to paid Subsnack content.
(This course is not suitable for for people with active eating disorders)
Go from……
Yo yo dieting
Exercise avoider
24/7 food noise
Confused eater
All or nothing exerciser
Chronic dieting
to……
Settle in your body
Exercise snacker
More headspace for other things
All foods fit eater
Exercise consistently
Never diet again
Who is Amy?
I’ve been a personal trainer for 5 years. Before that I was a primary school teacher but decided to turn my love of fitness into a career. Teaching was ok, but developing a connection with people across the globe and helping them realise their potential, all from the comfort of my own home, is EPIC.
Early on in my fitness career, I realised that there are many things holding people back from achieving their goals and that’s what I’m here to help you with.
If you find the gym intimidating, I can help you find a way to reach your goals in other environments.
If you don’t like burpees, I’ll never program them.
If you’re nervous about exercise, we’ll start slowly.
Even if you absolutely hate exercise but recognise it is a useful tool to manage pain and to feel better, there is something we can do together to make that feel less daunting.
Because your goals are the most important thing to me.
Who is Jeanette?
Happy Clients
