I believe in you finding your right person while you work on intuitive eating, your anti diet life and really importantly, those people being weight inclusive (even fat positive). I am long over due to pull together my favourite people/resources I recommend as safe people/professionals (outside of myself) to work with/follow. Here you will find therapists, PTs and other intuitive eating pros you can work with as well find rsources you might need.
Top 5 Intuitive eating, weight inclusive and anti diet books
Here are my top 5 books you need to read as part of your journey! I highly recommend these, they are pretty much essential: –
- Just Eat It by Laura Thomas
- The Body Is Not an Apology: The Power of Radical Self Love by Sonya Renee Taylor
- Intutive Eating 4th Edition – Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Everybody by Molly Forbes
- Things we Don’t Talk about when we talk about fat by Aubrey Gordan
Top 5 Anti-diet, weight inclusive, intuitive eating podcasts
I have to be so careful here because some podcasts/resources seem really weight inclusive but actually include harmful aspects and still do encourage weight loss. So here is a round up of intentional weight loss talk free and anti fat bias free podcasts that are a must listen to: –
- The Maintenance Phase
- Can I have Another Snack?
- The Fat Doctor Podcast
- Fat Chat
- Fat Joy
Top 20 Instagram Accounts to follow for Intuitive eating, nutrition, body liberation and weight inclusive
I cannot be giving you resources without topping you up with my favorite inclusive people that I have on my own feed. These people are brilliant in their own fields and in the one I am in!
- @themindsetnutritionist (I have to put myself at the top right? Are you following me yet?)
- @thefatdoctor
- @cara_macb
- @mollyforbes
- @bodyhappyorg
- @amysnellingpt
- @missfitsworkout
- @lvernon2000
- @curvynyome
- @ohhhhhhhhhoney
- @laurathomasnutrion
- @drjoshuawolrich
- @kayleighjweb
- @jenny_fat_and_happy_life
- @thebodyempowermentcoach
- @nicolahaggett
- @fatpositivefertility
- @danielleshine.dietitian
- @bodiposipoet
- @kirstyleannetravels
What you are probably missing is your ultimate resource! Why not carry anti-diet, intuitive eating support in your pocket as you go!
