by Jeanette Thompson-Wessen | Jan 31, 2024 | Blog
A reminder – What is Intuitive Eating? Before we delve into what’s not working, we need a quick explore about what intuitive eating is. Intuitive eating is an anti-diet way to heal your relationship with food and your body. It uses 10 principles to...
by Jeanette Thompson-Wessen | Jan 2, 2024 | Blog
The majority of people come to me (an Intuitive Eating specialist) wanting to lose weight. So can intuitive eating lead to weight loss? And you know what, I get it. Society has us needing and wanting to conform as much as we can to beauty standards and the thin ideal....
by Jeanette Thompson-Wessen | Dec 16, 2023 | Blog
What is Intuitive Eating? I know why you are here. And I get it. Either you having been looking at intuitive eating to try and stop dieting or you have started and you are worried about how your body will respond to it. Being in a large body makes this decision so...
by Jeanette Thompson-Wessen | Dec 10, 2023 | Blog
Body Image on Social Media and Fat Phobia In the digital age, Instagram stands out as a powerhouse among social media platforms, shaping the way we perceive ourselves and others but Tik Tok is becoming just as influential. As we scroll through curated feeds and...
